Here's a warming breakfast to get you through the chilly mornings that are to come! This recipe is #vegan #glutenfree and #refinedsugarfree ! It is also simple and takes roughly 15 minutes to make. Please enjoy this satisfying winter breakfast that tastes like dessert!
Serves: 1 (makes 1 small ramekin) Total Time: 15 minutes
Ingredients:
Heaping 1/3 cup of rolled oats
1/2 a medium to large banana
1/3 cup of unsweetened plant based milk of choice
Pinch of salt
1 tbsp of unsweetened cocoa powder
1`/2 tsp peppermint oil or extract
1/2 tsp baking powder
1/2 tbsp chia seeds
Optional: 1 tbsp roughly chopped peppermints or candy cane for topping
Optional: 1 tbsp roughly chopped dark chocolate or chocolate chips
Directions:
Preheat the oven to 400 degrees.
Begin by adding oats, banana, plant milk, salt, peppermint extract, cocoa powder, baking powder and chia seeds into a Nutribullet or other small blender. Briefly pulse or blend till ingredients make a texture a little thicker than cake batter. Do not over blend.
Pour mixture into small oven safe bowl or ramekin. Add additional toppings of peppermint and dark chocolate.
Place in oven for 8-11 minutes or till oats have risen and the outside layer has become firm. (For a softer center cook closer to 8 minutes, for a muffin like texture throughout cook closer to 11 minutes).
Allow to cool for 3-5 minutes and enjoy!
In Wellness,
Jill Jackson CNP, NNCP
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